Wagyu Beef vs. Regular Beef - Which Is Better for Your Health?

Wagyu beef is a breed of cattle raised in Japan and globally championed for its high-quality meat. It has been selectively bred over many generations to produce large amounts of marbled fat on the inside of the muscle. We often receive the following bold question: is Wagyu really healthier than regular beef? Within this article, you'll discover if it's a myth or a fact. Let's dive into it!

Picture in side view of a Japanese Wagyu steak

The Difference Between Wagyu and Regular Beef

Wagyu is an extremely exquisite cut of beef that comes from Japanese cows. It is very tender and has a lot of marbling. Regular beef is much cheaper and comes from different cows all over the globe. Famous cattle types are Black Angus, Aberdeen Angus, Holstein, Simmental and USDA Prime. When compared with Wagyu, regular beef is leaner, less marbled and chewier. Regardless of the type or brand, beef generally contains great amounts of protein, iron, zinc, vitamin B12, and riboflavin, which are nutrients that contribute to one’s health. On the other hand, one should always attempt to maintain a healthy balance in eating red meat.

Picture of Wagyu marbling

Is Wagyu Beef More Nutritious or Healthy Than Regular Beef, Or is That Just a Myth?

Aside from the general health benefits of beef, there is something special about Japanese Wagyu beef in particular. Throughout history, genetics of Wagyu cattle have developed a certain way that it produces significantly higher levels of omega 3 fatty acids, conjugated linoleic acid (CLA), and polyunsaturated fats. These nutrients help reduce inflammation and improve immune function. Omega 3 fatty acids are essential for brain development and growth. They are also linked to lower rates of certain cancers. Polyunsaturated fats are also known to fight against cardiovascular disease.

So, is Wagyu beef better for your health than regular beef? Yes. That being said, is Wagyu the wonder cure for every illness out there? Absolutely not. One should always opt for a well-balanced diet in order to stay as healthy as possible. From time to time, Wagyu can definitely be part of a healthy diet. Picture of Wagyu with Maldon salt flakes

How Much Does Wagyu Beef Cost, and should I merely buy it for the health benefits?

Japanese A5 Wagyu beef will cost around €250 per kilo or more, depending on the brand. All the health benefits aside, Wagyu beef costs more than regular beef because it takes longer to raise, it has a much stricter nurturing process, it is strictly sanctioned by the government and the beef quantity is more scarce. All of these measures amount to the final product: unearthly beef with unmatched flavor, texture and overall sensation that is completely different than any other beef.

Picture of Japanese Wagyu beef with a bowl of salt

Where Can You Buy Wagyu Beef?

If you’re looking for a good quality steak, you might consider checking out our webshop. We have the largest collection of Japanese Wagyu of the whole continent. Shop your favorite piece here!

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